BONELESS vs BONE-IN CHICKEN THIGHS
Nutrition comparison per 100 g serving
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BONELESS wins in 5 out of 11 nutrient categories
BONELESS: 5
vs
BONE-IN CHICKEN THIGHS: 2
(4 ties)
Overview
| Nutrient | BONELESS | BONE-IN CHICKEN THIGHS | Winner |
|---|---|---|---|
| Calories | 89 cal | 196 cal | |
| Protein | 17.9 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.2 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS | BONE-IN CHICKEN THIGHS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BONELESS | BONE-IN CHICKEN THIGHS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 295 MG | 188 MG | |
| Sodium, Na | 268 MG | 188 MG |