BONELESS SKINLESS CHICKEN BREAST vs GARLIC HERB CHICKEN BREAST PORTIONS
Nutrition comparison per 100 g serving
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BONELESS SKINLESS CHICKEN BREAST wins in 4 out of 10 nutrient categories
BONELESS SKINLESS CHICKEN BREAST: 4
vs
GARLIC HERB CHICKEN BREAST PORTIONS: 1
(5 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN BREAST | GARLIC HERB CHICKEN BREAST PORTIONS | Winner |
|---|---|---|---|
| Calories | 98 cal | 107 cal | |
| Protein | 20.5 g | 19.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 1.3 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CHICKEN BREAST | GARLIC HERB CHICKEN BREAST PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN BREAST | GARLIC HERB CHICKEN BREAST PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 49 MG | 446 MG |