BONELESS SKINLESS CHICKEN BREAST vs WHOLE WHEAT CHAPATI
Nutrition comparison per 100 g serving
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BONELESS SKINLESS CHICKEN BREAST wins in 5 out of 11 nutrient categories
BONELESS SKINLESS CHICKEN BREAST: 5
vs
WHOLE WHEAT CHAPATI: 4
(2 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN BREAST | WHOLE WHEAT CHAPATI | Winner |
|---|---|---|---|
| Calories | 98 cal | 292 cal | |
| Protein | 18.8 g | 6.7 g | |
| Carbs | 0 g | 45 g | |
| Fat | 1.8 g | 8.3 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CHICKEN BREAST | WHOLE WHEAT CHAPATI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN BREAST | WHOLE WHEAT CHAPATI | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 121 MG | 223 MG |