BONELESS SKINLESS CHICKEN BREAST vs FLAME GRILLED CHICKEN BREAST FILLET
Nutrition comparison per 100 g serving
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FLAME GRILLED CHICKEN BREAST FILLET wins in 5 out of 11 nutrient categories
BONELESS SKINLESS CHICKEN BREAST: 2
vs
FLAME GRILLED CHICKEN BREAST FILLET: 5
(4 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN BREAST | FLAME GRILLED CHICKEN BREAST FILLET | Winner |
|---|---|---|---|
| Calories | 115 cal | 98 cal | |
| Protein | 22.1 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CHICKEN BREAST | FLAME GRILLED CHICKEN BREAST FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN BREAST | FLAME GRILLED CHICKEN BREAST FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 49 MG | 375 MG |