BONELESS SKINLESS CHICKEN BREAST vs CHICKEN BREAST FILLETS WITH RIB MEAT
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BREAST FILLETS WITH RIB MEAT wins in 3 out of 10 nutrient categories
BONELESS SKINLESS CHICKEN BREAST: 2
vs
CHICKEN BREAST FILLETS WITH RIB MEAT: 3
(5 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN BREAST | CHICKEN BREAST FILLETS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 115 cal | 107 cal | |
| Protein | 22.1 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.1 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CHICKEN BREAST | CHICKEN BREAST FILLETS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN BREAST | CHICKEN BREAST FILLETS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 49 MG | 268 MG |