BONELESS SKINLESS CATFISH FILLETS vs MANGO HABANERO WILD CAUGHT ENCRUSTED ALASKAN COD
Nutrition comparison per 100 g serving
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BONELESS SKINLESS CATFISH FILLETS wins in 5 out of 10 nutrient categories
BONELESS SKINLESS CATFISH FILLETS: 5
vs
MANGO HABANERO WILD CAUGHT ENCRUSTED ALASKAN COD: 3
(2 ties)
Overview
| Nutrient | BONELESS SKINLESS CATFISH FILLETS | MANGO HABANERO WILD CAUGHT ENCRUSTED ALASKAN COD | Winner |
|---|---|---|---|
| Calories | 115 cal | 209 cal | |
| Protein | 15.0 g | 10.5 g | |
| Carbs | 0 g | 23.9 g | |
| Fat | 6.2 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONELESS SKINLESS CATFISH FILLETS | MANGO HABANERO WILD CAUGHT ENCRUSTED ALASKAN COD | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 15 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 302 MG | 155 MG | |
| Sodium, Na | 97 MG | 612 MG |