BONELESS SKINLESS CATFISH FILLETS vs FARM RAISED SKINLESS TILAPIA FILLETS
Nutrition comparison per 100 g serving
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FARM RAISED SKINLESS TILAPIA FILLETS wins in 6 out of 11 nutrient categories
BONELESS SKINLESS CATFISH FILLETS: 1
vs
FARM RAISED SKINLESS TILAPIA FILLETS: 6
(4 ties)
Overview
| Nutrient | BONELESS SKINLESS CATFISH FILLETS | FARM RAISED SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 115 cal | 88 cal | |
| Protein | 15.0 g | 16.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.2 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CATFISH FILLETS | FARM RAISED SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 25 UG |
Minerals
| Mineral | BONELESS SKINLESS CATFISH FILLETS | FARM RAISED SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 302 MG | 619 MG | |
| Sodium, Na | 97 MG | 22 MG |