BONELESS SKINLESS CATFISH FILLETS vs CAPE GOURMET SALMON FILLETS
Nutrition comparison per 100 g serving
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CAPE GOURMET SALMON FILLETS wins in 4 out of 11 nutrient categories
BONELESS SKINLESS CATFISH FILLETS: 3
vs
CAPE GOURMET SALMON FILLETS: 4
(4 ties)
Overview
| Nutrient | BONELESS SKINLESS CATFISH FILLETS | CAPE GOURMET SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 115 cal | 223 cal | |
| Protein | 15.0 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.2 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CATFISH FILLETS | CAPE GOURMET SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | BONELESS SKINLESS CATFISH FILLETS | CAPE GOURMET SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 302 MG | 367 MG | |
| Sodium, Na | 97 MG | 40 MG |