BONELESS & SKINLESS ATLANTIC SALMON PORTIONS vs FOOD LION
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BONELESS & SKINLESS ATLANTIC SALMON PORTIONS: 5
vs
FOOD LION: 5
(2 ties)
Overview
| Nutrient | BONELESS & SKINLESS ATLANTIC SALMON PORTIONS | FOOD LION | Winner |
|---|---|---|---|
| Calories | 207 cal | 238 cal | |
| Protein | 20.3 g | 10.7 g | |
| Carbs | 0 g | 23.8 g | |
| Fat | 13.2 g | 11.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS & SKINLESS ATLANTIC SALMON PORTIONS | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | BONELESS & SKINLESS ATLANTIC SALMON PORTIONS | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 59 MG | 929 MG |