BONELESS SKIN ON WILD CAUGHT SALMON SIDES vs WILD SALMON FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BONELESS SKIN ON WILD CAUGHT SALMON SIDES: 4
vs
WILD SALMON FILLETS: 4
(2 ties)
Overview
| Nutrient | BONELESS SKIN ON WILD CAUGHT SALMON SIDES | WILD SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 197 cal | |
| Protein | 20.4 g | 16.9 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 4.4 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKIN ON WILD CAUGHT SALMON SIDES | WILD SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | BONELESS SKIN ON WILD CAUGHT SALMON SIDES | WILD SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 75 MG | 345 MG |