BONELESS & SKIN ON WILD-CAUGHT SALMON FILLETS vs CRUNCHY BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
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BONELESS & SKIN ON WILD-CAUGHT SALMON FILLETS wins in 6 out of 11 nutrient categories
BONELESS & SKIN ON WILD-CAUGHT SALMON FILLETS: 6
vs
CRUNCHY BUTTERFLY SHRIMP: 3
(2 ties)
Overview
| Nutrient | BONELESS & SKIN ON WILD-CAUGHT SALMON FILLETS | CRUNCHY BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 120 cal | 306 cal | |
| Protein | 19.7 g | 10.6 g | |
| Carbs | 0 g | 22.4 g | |
| Fat | 3.5 g | 14.1 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS & SKIN ON WILD-CAUGHT SALMON FILLETS | CRUNCHY BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BONELESS & SKIN ON WILD-CAUGHT SALMON FILLETS | CRUNCHY BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 423 MG | 89 MG | |
| Sodium, Na | 49 MG | 341 MG |