BONELESS & SKIN ON WILD-CAUGHT SALMON FILLETS vs COCKTAIL SHRIMP WITH SAUCE
Nutrition comparison per 100 g serving
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COCKTAIL SHRIMP WITH SAUCE wins in 6 out of 12 nutrient categories
BONELESS & SKIN ON WILD-CAUGHT SALMON FILLETS: 3
vs
COCKTAIL SHRIMP WITH SAUCE: 6
(3 ties)
Overview
| Nutrient | BONELESS & SKIN ON WILD-CAUGHT SALMON FILLETS | COCKTAIL SHRIMP WITH SAUCE | Winner |
|---|---|---|---|
| Calories | 120 cal | 106 cal | |
| Protein | 19.7 g | 15.0 g | |
| Carbs | 0 g | 8.9 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS & SKIN ON WILD-CAUGHT SALMON FILLETS | COCKTAIL SHRIMP WITH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BONELESS & SKIN ON WILD-CAUGHT SALMON FILLETS | COCKTAIL SHRIMP WITH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 423 MG | 0 MG | |
| Sodium, Na | 49 MG | 522 MG |