BONELESS vs WILD CAUGHT BREADED FISH STICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BONELESS: 4
vs
WILD CAUGHT BREADED FISH STICKS: 4
(3 ties)
Overview
| Nutrient | BONELESS | WILD CAUGHT BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 71 cal | 192 cal | |
| Protein | 14.2 g | 9.0 g | |
| Carbs | 0 g | 23.1 g | |
| Fat | 1.3 g | 7.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS | WILD CAUGHT BREADED FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS | WILD CAUGHT BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 133 MG | 385 MG |