BONELESS vs STEELHEAD TROUT
Nutrition comparison per 100 g serving
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BONELESS wins in 5 out of 10 nutrient categories
BONELESS: 5
vs
STEELHEAD TROUT: 1
(4 ties)
Overview
| Nutrient | BONELESS | STEELHEAD TROUT | Winner |
|---|---|---|---|
| Calories | 71 cal | 133 cal | |
| Protein | 14.2 g | 18.6 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 1.3 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS | STEELHEAD TROUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS | STEELHEAD TROUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 133 MG | 44 MG |