BONELESS vs ATLANTIC SALMON FILLETS
Nutrition comparison per 100 g serving
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ATLANTIC SALMON FILLETS wins in 4 out of 10 nutrient categories
BONELESS: 3
vs
ATLANTIC SALMON FILLETS: 4
(3 ties)
Overview
| Nutrient | BONELESS | ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 184 cal | |
| Protein | 14.2 g | 20.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 11.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS | ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | BONELESS | ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 133 MG | 80 MG |