BONELESS vs ATLANTIC COD
Nutrition comparison per 100 g serving
Ad 468x60
ATLANTIC COD wins in 3 out of 10 nutrient categories
BONELESS: 2
vs
ATLANTIC COD: 3
(5 ties)
Overview
| Nutrient | BONELESS | ATLANTIC COD | Winner |
|---|---|---|---|
| Calories | 71 cal | 80 cal | |
| Protein | 14.2 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS | ATLANTIC COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS | ATLANTIC COD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 133 MG | 54 MG |