BONELESS vs ALL NATURAL WILD CAUGHT FLOUDER
Nutrition comparison per 100 g serving
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BONELESS wins in 4 out of 10 nutrient categories
BONELESS: 4
vs
ALL NATURAL WILD CAUGHT FLOUDER: 1
(5 ties)
Overview
| Nutrient | BONELESS | ALL NATURAL WILD CAUGHT FLOUDER | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 14.2 g | 12.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS | ALL NATURAL WILD CAUGHT FLOUDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS | ALL NATURAL WILD CAUGHT FLOUDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 133 MG | 72 MG |