BONELESS SKIN ON WILD CAUGHT OCEAN PERCH FILLETS vs HONEY CHIPOTLE SALMON
Nutrition comparison per 100 g serving
Ad 468x60
HONEY CHIPOTLE SALMON wins in 5 out of 10 nutrient categories
BONELESS SKIN ON WILD CAUGHT OCEAN PERCH FILLETS: 4
vs
HONEY CHIPOTLE SALMON: 5
(1 ties)
Overview
| Nutrient | BONELESS SKIN ON WILD CAUGHT OCEAN PERCH FILLETS | HONEY CHIPOTLE SALMON | Winner |
|---|---|---|---|
| Calories | 80 cal | 224 cal | |
| Protein | 15.0 g | 17.0 g | |
| Carbs | 0 g | 18.4 g | |
| Fat | 1.3 g | 8.8 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKIN ON WILD CAUGHT OCEAN PERCH FILLETS | HONEY CHIPOTLE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | BONELESS SKIN ON WILD CAUGHT OCEAN PERCH FILLETS | HONEY CHIPOTLE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 27 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 283 MG | 449 MG |