BONELESS SKIN ON WILD CAUGHT OCEAN PERCH FILLETS vs ALASKAN JACK'S WILD CAUGHT KETA SALMON
Nutrition comparison per 100 g serving
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ALASKAN JACK'S WILD CAUGHT KETA SALMON wins in 5 out of 10 nutrient categories
BONELESS SKIN ON WILD CAUGHT OCEAN PERCH FILLETS: 4
vs
ALASKAN JACK'S WILD CAUGHT KETA SALMON: 5
(1 ties)
Overview
| Nutrient | BONELESS SKIN ON WILD CAUGHT OCEAN PERCH FILLETS | ALASKAN JACK'S WILD CAUGHT KETA SALMON | Winner |
|---|---|---|---|
| Calories | 80 cal | 100 cal | |
| Protein | 15.0 g | 18.2 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKIN ON WILD CAUGHT OCEAN PERCH FILLETS | ALASKAN JACK'S WILD CAUGHT KETA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | BONELESS SKIN ON WILD CAUGHT OCEAN PERCH FILLETS | ALASKAN JACK'S WILD CAUGHT KETA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 283 MG | 188 MG |