BONELESS vs JFC

Nutrition comparison per 100 g serving

Ad 468x60

JFC wins in 5 out of 11 nutrient categories

BONELESS: 3 vs JFC: 5 (3 ties)

Overview

Nutrient	BONELESS	JFC	Winner
Calories	214 cal	125 cal
Protein	20.2 g	10 g
Carbs	0 g	16.3 g
Fat	14.3 g	1.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS	JFC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS	JFC
Calcium, Ca	6 MG	25 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	417 MG	0 MG
Sodium, Na	45 MG	688 MG

Ad 728x90