BONELESS SIRLOIN DICED PORK vs SOY BEAN CAKE SOFT TOFU
Nutrition comparison per 100 g serving
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SOY BEAN CAKE SOFT TOFU wins in 5 out of 10 nutrient categories
BONELESS SIRLOIN DICED PORK: 3
vs
SOY BEAN CAKE SOFT TOFU: 5
(2 ties)
Overview
| Nutrient | BONELESS SIRLOIN DICED PORK | SOY BEAN CAKE SOFT TOFU | Winner |
|---|---|---|---|
| Calories | 116 cal | 60 cal | |
| Protein | 17.9 g | 6.0 g | |
| Carbs | 0.9 g | 2.4 g | |
| Fat | 4.5 g | 3.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SIRLOIN DICED PORK | SOY BEAN CAKE SOFT TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS SIRLOIN DICED PORK | SOY BEAN CAKE SOFT TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 119 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 250 MG | 0 MG |