BONELESS PORK RIBS IN BBQ SAUCE vs MASSAMAN MEDIUM CURRY CHICKEN
Nutrition comparison per 100 g serving
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MASSAMAN MEDIUM CURRY CHICKEN wins in 6 out of 12 nutrient categories
BONELESS PORK RIBS IN BBQ SAUCE: 5
vs
MASSAMAN MEDIUM CURRY CHICKEN: 6
(1 ties)
Overview
| Nutrient | BONELESS PORK RIBS IN BBQ SAUCE | MASSAMAN MEDIUM CURRY CHICKEN | Winner |
|---|---|---|---|
| Calories | 207 cal | 106 cal | |
| Protein | 11.4 g | 5.9 g | |
| Carbs | 20.7 g | 7.7 g | |
| Fat | 8.6 g | 5.3 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS PORK RIBS IN BBQ SAUCE | MASSAMAN MEDIUM CURRY CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BONELESS PORK RIBS IN BBQ SAUCE | MASSAMAN MEDIUM CURRY CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 429 MG | 276 MG |