BONELESS PORK RIBS IN BBQ SAUCE vs BEEF POT ROAST WITH GRAVY
Nutrition comparison per 100 g serving
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BEEF POT ROAST WITH GRAVY wins in 4 out of 10 nutrient categories
BONELESS PORK RIBS IN BBQ SAUCE: 3
vs
BEEF POT ROAST WITH GRAVY: 4
(3 ties)
Overview
| Nutrient | BONELESS PORK RIBS IN BBQ SAUCE | BEEF POT ROAST WITH GRAVY | Winner |
|---|---|---|---|
| Calories | 193 cal | 179 cal | |
| Protein | 14.3 g | 13.6 g | |
| Carbs | 17.1 g | 4.3 g | |
| Fat | 7.1 g | 11.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS PORK RIBS IN BBQ SAUCE | BEEF POT ROAST WITH GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS PORK RIBS IN BBQ SAUCE | BEEF POT ROAST WITH GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 614 MG | 443 MG |