BONELESS PORK RIB CHOPS vs PRIME STAKES VEGETARIAN ALTERNATIVE
Nutrition comparison per 100 g serving
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PRIME STAKES VEGETARIAN ALTERNATIVE wins in 10 out of 16 nutrient categories
BONELESS PORK RIB CHOPS: 2
vs
PRIME STAKES VEGETARIAN ALTERNATIVE: 10
(4 ties)
Overview
| Nutrient | BONELESS PORK RIB CHOPS | PRIME STAKES VEGETARIAN ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 164 cal | 130 cal | |
| Protein | 18.6 g | 9.8 g | |
| Carbs | 1.4 g | 7.6 g | |
| Fat | 9.3 g | 6.5 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS PORK RIB CHOPS | PRIME STAKES VEGETARIAN ALTERNATIVE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS PORK RIB CHOPS | PRIME STAKES VEGETARIAN ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 2.0 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 207 MG | 478 MG |