BONELESS PORK RIB CHOPS vs FLAT IRON STEAK WITH ITALIAN STYLE SPICES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BONELESS PORK RIB CHOPS: 3
vs
FLAT IRON STEAK WITH ITALIAN STYLE SPICES: 3
(4 ties)
Overview
| Nutrient | BONELESS PORK RIB CHOPS | FLAT IRON STEAK WITH ITALIAN STYLE SPICES | Winner |
|---|---|---|---|
| Calories | 164 cal | 170 cal | |
| Protein | 18.6 g | 17.0 g | |
| Carbs | 1.4 g | 3.6 g | |
| Fat | 9.3 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS PORK RIB CHOPS | FLAT IRON STEAK WITH ITALIAN STYLE SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS PORK RIB CHOPS | FLAT IRON STEAK WITH ITALIAN STYLE SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Sodium, Na | 207 MG | 616 MG |