BONELESS PORK LOIN CHOPS vs TOFURKY
Nutrition comparison per 100 g serving
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TOFURKY wins in 6 out of 11 nutrient categories
BONELESS PORK LOIN CHOPS: 3
vs
TOFURKY: 6
(2 ties)
Overview
| Nutrient | BONELESS PORK LOIN CHOPS | TOFURKY | Winner |
|---|---|---|---|
| Calories | 152 cal | 309 cal | |
| Protein | 22.3 g | 29.1 g | |
| Carbs | 1.8 g | 10.9 g | |
| Fat | 6.3 g | 14.6 g | |
| Fiber | 0 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS PORK LOIN CHOPS | TOFURKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS PORK LOIN CHOPS | TOFURKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 109 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 691 MG | |
| Sodium, Na | 268 MG | 491 MG |