BONELESS PORK LOIN CHOPS vs GRASS FED BEEF
Nutrition comparison per 100 g serving
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BONELESS PORK LOIN CHOPS wins in 4 out of 10 nutrient categories
BONELESS PORK LOIN CHOPS: 4
vs
GRASS FED BEEF: 3
(3 ties)
Overview
| Nutrient | BONELESS PORK LOIN CHOPS | GRASS FED BEEF | Winner |
|---|---|---|---|
| Calories | 152 cal | 161 cal | |
| Protein | 22.3 g | 20.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 6.3 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS PORK LOIN CHOPS | GRASS FED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS PORK LOIN CHOPS | GRASS FED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 268 MG | 54 MG |