BONELESS PORK LOIN CHOPS vs FALAFEL VEGGIE PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
FALAFEL VEGGIE PATTIES wins in 5 out of 10 nutrient categories
BONELESS PORK LOIN CHOPS: 4
vs
FALAFEL VEGGIE PATTIES: 5
(1 ties)
Overview
| Nutrient | BONELESS PORK LOIN CHOPS | FALAFEL VEGGIE PATTIES | Winner |
|---|---|---|---|
| Calories | 152 cal | 226 cal | |
| Protein | 20.5 g | 3.2 g | |
| Carbs | 0 g | 21.0 g | |
| Fat | 7.1 g | 12.9 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS PORK LOIN CHOPS | FALAFEL VEGGIE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | BONELESS PORK LOIN CHOPS | FALAFEL VEGGIE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 161 MG | |
| Iron, Fe | 0.6 MG | 2.9 MG | |
| Sodium, Na | 49 MG | 790 MG |