BONELESS PORK LOIN CHOPS vs BEEF SKIRT STEAK FOR FAJITAS TENDERIZED WITH BROMELAIN
Nutrition comparison per 100 g serving
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BEEF SKIRT STEAK FOR FAJITAS TENDERIZED WITH BROMELAIN wins in 6 out of 11 nutrient categories
BONELESS PORK LOIN CHOPS: 2
vs
BEEF SKIRT STEAK FOR FAJITAS TENDERIZED WITH BROMELAIN: 6
(3 ties)
Overview
| Nutrient | BONELESS PORK LOIN CHOPS | BEEF SKIRT STEAK FOR FAJITAS TENDERIZED WITH BROMELAIN | Winner |
|---|---|---|---|
| Calories | 152 cal | 143 cal | |
| Protein | 20.5 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 7.1 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS PORK LOIN CHOPS | BEEF SKIRT STEAK FOR FAJITAS TENDERIZED WITH BROMELAIN | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS PORK LOIN CHOPS | BEEF SKIRT STEAK FOR FAJITAS TENDERIZED WITH BROMELAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 49 MG | 589 MG |