BONELESS PORK CENTER CUT CHOPS vs MEXICAN STYLE GROUND BEEF
Nutrition comparison per 100 g serving
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BONELESS PORK CENTER CUT CHOPS wins in 4 out of 10 nutrient categories
BONELESS PORK CENTER CUT CHOPS: 4
vs
MEXICAN STYLE GROUND BEEF: 3
(3 ties)
Overview
| Nutrient | BONELESS PORK CENTER CUT CHOPS | MEXICAN STYLE GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 153 cal | 250 cal | |
| Protein | 18.4 g | 21.4 g | |
| Carbs | 1.0 g | 3.6 g | |
| Fat | 8.2 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS PORK CENTER CUT CHOPS | MEXICAN STYLE GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS PORK CENTER CUT CHOPS | MEXICAN STYLE GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Sodium, Na | 224 MG | 357 MG |