BONELESS PORK CENTER CUT CHOPS vs SHAVED BEEF STEAK
Nutrition comparison per 100 g serving
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SHAVED BEEF STEAK wins in 3 out of 10 nutrient categories
BONELESS PORK CENTER CUT CHOPS: 2
vs
SHAVED BEEF STEAK: 3
(5 ties)
Overview
| Nutrient | BONELESS PORK CENTER CUT CHOPS | SHAVED BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 148 cal | 143 cal | |
| Protein | 18.3 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS PORK CENTER CUT CHOPS | SHAVED BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS PORK CENTER CUT CHOPS | SHAVED BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Sodium, Na | 254 MG | 107 MG |