BONELESS PETITE HAM SLICES vs LEAN COOKED HAM & WATER PRODUCT
Nutrition comparison per 100 g serving
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BONELESS PETITE HAM SLICES wins in 5 out of 10 nutrient categories
BONELESS PETITE HAM SLICES: 5
vs
LEAN COOKED HAM & WATER PRODUCT: 1
(4 ties)
Overview
| Nutrient | BONELESS PETITE HAM SLICES | LEAN COOKED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Calories | 120 cal | 129 cal | |
| Protein | 16 g | 14.3 g | |
| Carbs | 4 g | 2.9 g | |
| Fat | 3 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS PETITE HAM SLICES | LEAN COOKED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS PETITE HAM SLICES | LEAN COOKED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 1,420 MG | 1,400 MG |