Boneless Natural Juice Sea Salt Ham [Half] vs Sliced Turkey Breast
Nutrition comparison per 100 g serving
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Sliced Turkey Breast wins in 4 out of 12 nutrient categories
Boneless Natural Juice Sea Salt Ham [Half]: 3
vs
Sliced Turkey Breast: 4
(5 ties)
Overview
| Nutrient | Boneless Natural Juice Sea Salt Ham [Half] | Sliced Turkey Breast | Winner |
|---|---|---|---|
| Calories | 119 cal | 126 cal | |
| Protein | 17.9 g | 19.0 g | |
| Carbs | 3.6 g | 2.1 g | |
| Fat | 3.6 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Boneless Natural Juice Sea Salt Ham [Half] | Sliced Turkey Breast | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Boneless Natural Juice Sea Salt Ham [Half] | Sliced Turkey Breast | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 726 MG | 326 MG |