Boneless Natural Juice Sea Salt Ham [Half] vs Fully Cooked Seared Diced Seasoned Pork
Nutrition comparison per 100 g serving
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Boneless Natural Juice Sea Salt Ham [Half] wins in 4 out of 11 nutrient categories
Boneless Natural Juice Sea Salt Ham [Half]: 4
vs
Fully Cooked Seared Diced Seasoned Pork: 2
(5 ties)
Overview
| Nutrient | Boneless Natural Juice Sea Salt Ham [Half] | Fully Cooked Seared Diced Seasoned Pork | Winner |
|---|---|---|---|
| Calories | 119 cal | 318 cal | |
| Protein | 17.9 g | 24.7 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 3.6 g | 35.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Boneless Natural Juice Sea Salt Ham [Half] | Fully Cooked Seared Diced Seasoned Pork | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Boneless Natural Juice Sea Salt Ham [Half] | Fully Cooked Seared Diced Seasoned Pork | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 726 MG | 529 MG |