BONELESS HONEY HAM vs ITALIAN DRY SALAMI
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN DRY SALAMI wins in 4 out of 10 nutrient categories
BONELESS HONEY HAM: 2
vs
ITALIAN DRY SALAMI: 4
(4 ties)
Overview
| Nutrient | BONELESS HONEY HAM | ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Calories | 131 cal | 321 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 3.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS HONEY HAM | ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS HONEY HAM | ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 1,071 MG | 1,643 MG |