BONELESS HONEY HAM vs HOT & SPICY SALAMI UNCURED ABRUZZESE
Nutrition comparison per 100 g serving
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HOT & SPICY SALAMI UNCURED ABRUZZESE wins in 4 out of 10 nutrient categories
BONELESS HONEY HAM: 2
vs
HOT & SPICY SALAMI UNCURED ABRUZZESE: 4
(4 ties)
Overview
| Nutrient | BONELESS HONEY HAM | HOT & SPICY SALAMI UNCURED ABRUZZESE | Winner |
|---|---|---|---|
| Calories | 131 cal | 393 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 3.6 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS HONEY HAM | HOT & SPICY SALAMI UNCURED ABRUZZESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS HONEY HAM | HOT & SPICY SALAMI UNCURED ABRUZZESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 1,071 MG | 1,571 MG |