BONELESS HERRING FILLETS SEAFOOD SNACKS vs SOUTHERN BARBECUE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BONELESS HERRING FILLETS SEAFOOD SNACKS: 4
vs
SOUTHERN BARBECUE: 4
(2 ties)
Overview
| Nutrient | BONELESS HERRING FILLETS SEAFOOD SNACKS | SOUTHERN BARBECUE | Winner |
|---|---|---|---|
| Calories | 162 cal | 393 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 0 g | 71.4 g | |
| Fat | 10 g | 12.5 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS HERRING FILLETS SEAFOOD SNACKS | SOUTHERN BARBECUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS HERRING FILLETS SEAFOOD SNACKS | SOUTHERN BARBECUE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 143 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 300 MG | 714 MG |