BONELESS HERRING FILLETS SEAFOOD SNACKS vs KALE CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 6 out of 10 nutrient categories
BONELESS HERRING FILLETS SEAFOOD SNACKS: 3
vs
KALE CHIPS: 6
(1 ties)
Overview
| Nutrient | BONELESS HERRING FILLETS SEAFOOD SNACKS | KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 162 cal | 536 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 0 g | 42.9 g | |
| Fat | 10 g | 32.1 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS HERRING FILLETS SEAFOOD SNACKS | KALE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 85.7 MG |
Minerals
| Mineral | BONELESS HERRING FILLETS SEAFOOD SNACKS | KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 143 MG | |
| Iron, Fe | 2.3 MG | 6.4 MG | |
| Sodium, Na | 300 MG | 1,143 MG |