BONELESS HERRING FILLETS KIPPER SNACKS vs NO SALT ADDED WILD PINK SALMON
Nutrition comparison per 100 g serving
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NO SALT ADDED WILD PINK SALMON wins in 5 out of 10 nutrient categories
BONELESS HERRING FILLETS KIPPER SNACKS: 2
vs
NO SALT ADDED WILD PINK SALMON: 5
(3 ties)
Overview
| Nutrient | BONELESS HERRING FILLETS KIPPER SNACKS | NO SALT ADDED WILD PINK SALMON | Winner |
|---|---|---|---|
| Calories | 228 cal | 106 cal | |
| Protein | 19.6 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.3 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONELESS HERRING FILLETS KIPPER SNACKS | NO SALT ADDED WILD PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 152 MG | 288 MG | |
| Sodium, Na | 0 MG | 100 MG |