BONELESS HAM STRAK vs 97% FAT FREE ROAST BEEF
Nutrition comparison per 100 g serving
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BONELESS HAM STRAK wins in 4 out of 10 nutrient categories
BONELESS HAM STRAK: 4
vs
97% FAT FREE ROAST BEEF: 2
(4 ties)
Overview
| Nutrient | BONELESS HAM STRAK | 97% FAT FREE ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS HAM STRAK | 97% FAT FREE ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS HAM STRAK | 97% FAT FREE ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 929 MG | 911 MG |