BONELESS HAM STEAKS vs TURKEY BOLOGNA
Nutrition comparison per 100 g serving
Ad 468x60
BONELESS HAM STEAKS wins in 4 out of 10 nutrient categories
BONELESS HAM STEAKS: 4
vs
TURKEY BOLOGNA: 3
(3 ties)
Overview
| Nutrient | BONELESS HAM STEAKS | TURKEY BOLOGNA | Winner |
|---|---|---|---|
| Calories | 188 cal | 219 cal | |
| Protein | 16.5 g | 12.5 g | |
| Carbs | 10.6 g | 9.4 g | |
| Fat | 8.2 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS HAM STEAKS | TURKEY BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS HAM STEAKS | TURKEY BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 1,376 MG | 1,188 MG |