BONELESS HAM STEAKS vs THIN SLICED CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BONELESS HAM STEAKS: 3
vs
THIN SLICED CHICKEN: 3
(4 ties)
Overview
| Nutrient | BONELESS HAM STEAKS | THIN SLICED CHICKEN | Winner |
|---|---|---|---|
| Calories | 188 cal | 161 cal | |
| Protein | 16.5 g | 16.1 g | |
| Carbs | 10.6 g | 3.6 g | |
| Fat | 8.2 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS HAM STEAKS | THIN SLICED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS HAM STEAKS | THIN SLICED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 1,376 MG | 946 MG |