BONELESS HAM STEAK vs SAUSAGE CRUMBLES
Nutrition comparison per 100 g serving
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SAUSAGE CRUMBLES wins in 5 out of 10 nutrient categories
BONELESS HAM STEAK: 4
vs
SAUSAGE CRUMBLES: 5
(1 ties)
Overview
| Nutrient | BONELESS HAM STEAK | SAUSAGE CRUMBLES | Winner |
|---|---|---|---|
| Calories | 95 cal | 271 cal | |
| Protein | 16.7 g | 12.9 g | |
| Carbs | 2.4 g | 5.9 g | |
| Fat | 1.8 g | 22.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS HAM STEAK | SAUSAGE CRUMBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BONELESS HAM STEAK | SAUSAGE CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 964 MG | 1,165 MG |