BONELESS HAM STEAK vs CENTER SLICES COUNTRY HAM
Nutrition comparison per 100 g serving
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CENTER SLICES COUNTRY HAM wins in 4 out of 10 nutrient categories
BONELESS HAM STEAK: 2
vs
CENTER SLICES COUNTRY HAM: 4
(4 ties)
Overview
| Nutrient | BONELESS HAM STEAK | CENTER SLICES COUNTRY HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 196 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 1.8 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS HAM STEAK | CENTER SLICES COUNTRY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS HAM STEAK | CENTER SLICES COUNTRY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 833 MG | 2,277 MG |