BONELESS HAM STEAK vs PREMIUM SHAVED BLACK FOREST HAM
Nutrition comparison per 100 g serving
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BONELESS HAM STEAK wins in 3 out of 8 nutrient categories
BONELESS HAM STEAK: 3
vs
PREMIUM SHAVED BLACK FOREST HAM: 2
(3 ties)
Overview
| Nutrient | BONELESS HAM STEAK | PREMIUM SHAVED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 0 g | 1.8 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONELESS HAM STEAK | PREMIUM SHAVED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 1,107 MG | 1,161 MG |