BONELESS HAM STEAK vs BONELESS HAM STEAKS
Nutrition comparison per 100 g serving
Ad 468x60
BONELESS HAM STEAK wins in 5 out of 8 nutrient categories
BONELESS HAM STEAK: 5
vs
BONELESS HAM STEAKS: 1
(2 ties)
Overview
| Nutrient | BONELESS HAM STEAK | BONELESS HAM STEAKS | Winner |
|---|---|---|---|
| Calories | 89 cal | 188 cal | |
| Protein | 17.9 g | 16.5 g | |
| Carbs | 0 g | 10.6 g | |
| Fat | 1.8 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONELESS HAM STEAK | BONELESS HAM STEAKS | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 1,107 MG | 1,376 MG |