BONELESS HAM STEAK vs SPICY CHEESE HARD SALAMI WRAPPED PEPPER JACK CHEESE PANINO
Nutrition comparison per 100 g serving
Ad 468x60
BONELESS HAM STEAK wins in 5 out of 10 nutrient categories
BONELESS HAM STEAK: 5
vs
SPICY CHEESE HARD SALAMI WRAPPED PEPPER JACK CHEESE PANINO: 3
(2 ties)
Overview
| Nutrient | BONELESS HAM STEAK | SPICY CHEESE HARD SALAMI WRAPPED PEPPER JACK CHEESE PANINO | Winner |
|---|---|---|---|
| Calories | 143 cal | 353 cal | |
| Protein | 19.6 g | 20 g | |
| Carbs | 3.6 g | 2.4 g | |
| Fat | 5.4 g | 29.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS HAM STEAK | SPICY CHEESE HARD SALAMI WRAPPED PEPPER JACK CHEESE PANINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | BONELESS HAM STEAK | SPICY CHEESE HARD SALAMI WRAPPED PEPPER JACK CHEESE PANINO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 294 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 768 MG | 424 MG |