BONELESS HAM STEAK vs PREMIUM HOMESTYLE TURKEY BREAST RUBBED WITH SEASONING
Nutrition comparison per 100 g serving
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PREMIUM HOMESTYLE TURKEY BREAST RUBBED WITH SEASONING wins in 4 out of 10 nutrient categories
BONELESS HAM STEAK: 2
vs
PREMIUM HOMESTYLE TURKEY BREAST RUBBED WITH SEASONING: 4
(4 ties)
Overview
| Nutrient | BONELESS HAM STEAK | PREMIUM HOMESTYLE TURKEY BREAST RUBBED WITH SEASONING | Winner |
|---|---|---|---|
| Calories | 119 cal | 107 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 2.4 g | 1.8 g | |
| Fat | 4.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS HAM STEAK | PREMIUM HOMESTYLE TURKEY BREAST RUBBED WITH SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS HAM STEAK | PREMIUM HOMESTYLE TURKEY BREAST RUBBED WITH SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 964 MG | 643 MG |