BONELESS HAM SLICES vs BACON CHEDDAR BURGERS SEASONED BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BONELESS HAM SLICES: 3
vs
BACON CHEDDAR BURGERS SEASONED BEEF: 3
(4 ties)
Overview
| Nutrient | BONELESS HAM SLICES | BACON CHEDDAR BURGERS SEASONED BEEF | Winner |
|---|---|---|---|
| Calories | 107 cal | 285 cal | |
| Protein | 19.6 g | 19.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 22.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS HAM SLICES | BACON CHEDDAR BURGERS SEASONED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS HAM SLICES | BACON CHEDDAR BURGERS SEASONED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Sodium, Na | 929 MG | 457 MG |