BONELESS HAM SLICES vs PROSCIUTTO SPREAD
Nutrition comparison per 100 g serving
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PROSCIUTTO SPREAD wins in 4 out of 10 nutrient categories
BONELESS HAM SLICES: 3
vs
PROSCIUTTO SPREAD: 4
(3 ties)
Overview
| Nutrient | BONELESS HAM SLICES | PROSCIUTTO SPREAD | Winner |
|---|---|---|---|
| Calories | 108 cal | 643 cal | |
| Protein | 16.9 g | 17.9 g | |
| Carbs | 3.1 g | 3.6 g | |
| Fat | 3.1 g | 60.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS HAM SLICES | PROSCIUTTO SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BONELESS HAM SLICES | PROSCIUTTO SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,338 MG | 1,464 MG |